The South West Guide

Ingredients

The South West's Kitchen

A field index of what's genuinely grown here - composition, nutrition and diet data, not a catalogue of everything flown in.

14-362

Apple (Cooking/Bramley)

Malus domestica

VeganVegetarianPaleo
Energy37 kcal
Protein0.3 g
14-319

Apple (Eating)

Malus domestica

VeganVegetarianPaleo
Energy51 kcal
Protein0.6 g
13-804

Basil

Ocimum basilicum

VeganVegetarianPaleo
Energy40 kcal
Protein3.1 g
18-468

Beef

Bos taurus

PaleoKetoAtkins
Energy129 kcal
Protein22.5 g
13-164

Beetroot

Beta vulgaris

VeganVegetarianPaleo
Energy36 kcal
Protein1.7 g
14-388

Blackberry

Rubus fruticosus

VeganVegetarianPaleo
Energy27 kcal
Protein1.1 g
14-053

Blackcurrant

Ribes nigrum

VeganVegetarianPaleo
Energy28 kcal
Protein0.9 g
13-064

Broad Beans

Vicia faba

VeganVegetarianPaleo
Energy59 kcal
Protein5.7 g
13-502

Broccoli

Brassica oleracea, var. italica

VeganVegetarianPaleo
Energy34 kcal
Protein4.3 g
13-177

Brussels Sprouts

Brassica oleracea, var. gemmifera

VeganVegetarianPaleo
Energy42 kcal
Protein3.5 g
11-006

Buckwheat

Fagopyrum esculentum

VeganVegetarian
Energy364 kcal
Protein8.1 g
17-661

Butter

VegetarianKetoAtkins
Contains milk
Energy744 kcal
Protein0.6 g
13-496

Carrot (Mature)

Daucus carota

VeganVegetarianPaleo
Energy34 kcal
Protein0.5 g
13-448

Carrot (Young)

Daucus carota

VeganVegetarianPaleo
Energy30 kcal
Protein0.7 g
13-512

Cauliflower

Brassica oleracea, var. botrytis

VeganVegetarianPaleo
Energy30 kcal
Protein2.5 g
13-219

Celeriac

Apium graveolens, var. rapaceum

VeganVegetarianPaleo
Energy18 kcal
Protein1.2 g
12-346

Cheddar Cheese

VegetarianKetoAtkins
Contains milk
Energy416 kcal
Protein25.4 g
18-488

Chicken

Gallus gallus domesticus

PaleoKetoAtkins
Energy108 kcal
Protein22.3 g
12-937

Chicken Egg

VegetarianPaleoKeto
Contains eggs
Energy131 kcal
Protein12.6 g
13-887

Chives

Allium schoenoprasum

VeganVegetarianPaleo
Energy27 kcal
Protein3.3 g
12-592

Clotted Cream

VegetarianKetoAtkins
Contains milk
Energy586 kcal
Protein1.6 g
16-383

Coley

Pollachius virens

PaleoKetoAtkins
Contains fish
Energy82 kcal
Protein18 g
16-392

Crab

Cancer pagurus

PaleoKetoAtkins
Contains crustaceans
Energy85 kcal
Protein20.5 g
13-234

Curly Kale

Brassica oleracea, var. sabellica

VeganVegetarianPaleo
Energy33 kcal
Protein3.4 g
14-077

Damson

Prunus domestica insititia

VeganVegetarianPaleo
Energy38 kcal
Protein0.5 g
16-039

Dover Sole

Solea solea

PaleoKetoAtkins
Contains fish
Energy89 kcal
Protein18.1 g
18-489

Duck

Anas platyrhynchos domesticus

PaleoKetoAtkins
Energy137 kcal
Protein19.7 g
14-089

Elderberry

Sambucus nigra

VeganVegetarianPaleo
Energy35 kcal
Protein0.7 g
13-153

Globe Artichoke

Cynara cardunculus var. scolymus

VeganVegetarianPaleo
Energy18 kcal
Protein2.8 g
14-103

Gooseberry

Ribes uva-crispa

VeganVegetarianPaleo
Energy40 kcal
Protein0.7 g
13-514

Green Beans

Phaseolus vulgaris

VeganVegetarianPaleo
Energy24 kcal
Protein2.1 g
16-095

Grey Mullet

Chelon labrosus

PaleoKetoAtkins
Contains fish
Energy115 kcal
Protein19.8 g
16-375

Haddock

Melanogrammus aeglefinus

PaleoKetoAtkins
Contains fish
Energy75 kcal
Protein17.8 g
16-070

Hake

Merluccius merluccius

PaleoKetoAtkins
Contains fish
Energy92 kcal
Protein18 g
14-874

Hazelnut

Corylus avellana

VeganVegetarianPaleo
Contains nuts
Energy650 kcal
Protein14.1 g
16-175

Herring

Clupea harengus

PaleoKetoAtkins
Contains fish
Energy190 kcal
Protein17.8 g
17-050

Honey

VegetarianPaleo
Energy288 kcal
Protein0.4 g
13-258

Horseradish

Armoracia rusticana

VeganVegetarianPaleo
Energy62 kcal
Protein4.5 g
13-289

Jelly Ear Mushroom

Auricularia auricula-judae

VeganVegetarianPaleo
Energy279 kcal
Protein6.9 g
13-156

Jerusalem Artichoke

Helianthus tuberosus

VeganVegetarianPaleo
Energy41 kcal
Protein1.6 g
16-080

John Dory

Zeus faber

PaleoKetoAtkins
Contains fish
Energy89 kcal
Protein19 g
18-475

Lamb

Ovis aries

PaleoKetoAtkins
Energy153 kcal
Protein20.2 g
18-396

Lamb's Heart

PaleoKetoAtkins
Energy129 kcal
Protein17.1 g
18-402

Lamb's Kidney

PaleoKetoAtkins
Energy91 kcal
Protein17 g
18-413

Lamb's Liver

PaleoKetoAtkins
Energy137 kcal
Protein20.3 g
16-332

Lobster

Homarus gammarus

PaleoKetoAtkins
Contains crustaceans
Energy103 kcal
Protein22.1 g
16-393

Mackerel

Scomber scombrus

PaleoKetoAtkins
Contains fish
Energy233 kcal
Protein18 g
13-489

Maincrop Potato

Solanum tuberosum

VeganVegetarian
Energy82 kcal
Protein1.9 g
13-122

Mangetout

Pisum sativum, var. saccharatum

VeganVegetarianPaleo
Energy32 kcal
Protein3.6 g
13-836

Mint

Mentha spicata

VeganVegetarianPaleo
Energy43 kcal
Protein3.8 g
16-497

Mussels

Mytilus edulis

PaleoKetoAtkins
Contains molluscs
Energy74 kcal
Protein12.1 g
13-298

Mustard Leaves

Brassica juncea

VeganVegetarianPaleo
Contains mustard
Energy27 kcal
Protein2.5 g
12-184

Natural Yogurt

VegetarianKetoAtkins
Contains milk
Energy79 kcal
Protein5.7 g
13-618

New Potato

Solanum tuberosum

VeganVegetarian
Energy68 kcal
Protein1.7 g
11-788

Oats (Porridge)

Avena sativa

VeganVegetarian
Energy381 kcal
Protein10.9 g
18-415

Ox Liver

PaleoKetoAtkins
Energy155 kcal
Protein21.1 g
13-293

Oyster Mushroom

Pleurotus ostreatus

VeganVegetarianPaleo
Energy8 kcal
Protein1.6 g
16-260

Oysters

Ostrea edulis / Crassostrea gigas

PaleoKetoAtkins
Contains molluscs
Energy65 kcal
Protein10.8 g
13-844

Parsley

Petroselinum crispum

VeganVegetarianPaleo
Energy34 kcal
Protein3 g
13-312

Parsnip

Pastinaca sativa

VeganVegetarianPaleo
Energy64 kcal
Protein1.8 g
14-365

Pear

Pyrus communis

VeganVegetarianPaleo
Energy44 kcal
Protein0.3 g
11-002

Pearl Barley

Hordeum vulgare

VeganVegetarian
Energy360 kcal
Protein7.9 g
13-438

Peas

Pisum sativum

VeganVegetarianPaleo
Energy83 kcal
Protein6.9 g
18-406

Pig's Kidney

PaleoKetoAtkins
Energy86 kcal
Protein15.5 g
16-381

Plaice

Pleuronectes platessa

PaleoKetoAtkins
Contains fish
Energy76 kcal
Protein16.4 g
14-220

Plum

Prunus domestica

VeganVegetarianPaleo
Energy39 kcal
Protein0.6 g
18-608

Pork

Sus domesticus

PaleoKetoAtkins
Energy116 kcal
Protein22.2 g
13-174

Purple Sprouting Broccoli

Brassica oleracea, var. italica

VeganVegetarianPaleo
Energy35 kcal
Protein3.9 g
14-375

Raspberry

Rubus idaeus

VeganVegetarianPaleo
Energy25 kcal
Protein0.8 g
13-190

Red Cabbage

Brassica oleracea, var. capitata f. rubra

VeganVegetarianPaleo
Energy21 kcal
Protein1.1 g
16-098

Red Mullet

Mullus surmuletus

PaleoKetoAtkins
Contains fish
Energy109 kcal
Protein18.7 g
14-252

Rhubarb

Rheum × hybridum

VeganVegetarianPaleo
Energy7 kcal
Protein0.9 g
13-892

Rosemary

Salvia rosmarinus

VeganVegetarianPaleo
Energy99 kcal
Protein1.4 g
13-112

Runner Beans

Phaseolus coccineus

VeganVegetarianPaleo
Energy22 kcal
Protein1.6 g
11-897

Rye Flour

Secale cereale

VeganVegetarian
Energy319 kcal
Protein7.3 g
13-853

Sage

Salvia officinalis

VeganVegetarianPaleo
Energy119 kcal
Protein3.9 g
16-401

Sardine

Sardina pilchardus

PaleoKetoAtkins
Contains fish
Energy134 kcal
Protein19.8 g
16-262

Scallops

Pecten maximus

PaleoKetoAtkins
Contains molluscs
Energy118 kcal
Protein23.2 g
16-385

Sea Bass

Dicentrarchus labrax

PaleoKetoAtkins
Contains fish
Energy168 kcal
Protein20 g
13-337

Seakale

Crambe maritima

VeganVegetarianPaleo
Energy8 kcal
Protein1.4 g
13-338

Seaweed (Irish Moss)

Chondrus crispus

VeganVegetarianPaleo
Energy8 kcal
Protein1.5 g
13-294

Shiitake

Lentinula edodes

VeganVegetarianPaleo
Energy296 kcal
Protein9.6 g
14-324

Strawberry

Fragaria × ananassa

VeganVegetarianPaleo
Energy30 kcal
Protein0.6 g
13-143

Sugar Snap Peas

Pisum sativum, var. macrocarpon

VeganVegetarianPaleo
Energy34 kcal
Protein3.4 g
13-359

Swede

Brassica napus, var. napobrassica

VeganVegetarianPaleo
Energy24 kcal
Protein0.7 g
14-813

Sweet Chestnut

Castanea sativa

VeganVegetarianPaleo
Energy170 kcal
Protein2 g
13-893

Thyme

Thymus vulgaris

VeganVegetarianPaleo
Energy95 kcal
Protein3 g
13-389

Turnip

Brassica rapa

VeganVegetarianPaleo
Energy23 kcal
Protein0.9 g
14-879

Walnut

Juglans regia

VeganVegetarianPaleo
Contains nuts
Energy688 kcal
Protein14.7 g
13-669

Watercress

Nasturtium officinale

VeganVegetarianPaleo
Energy10 kcal
Protein1.9 g
13-509

White Cabbage

Brassica oleracea, var. capitata

VeganVegetarianPaleo
Energy24 kcal
Protein1.2 g
13-505

White Mushroom

Agaricus bisporus

VeganVegetarianPaleo
Energy7 kcal
Protein1 g
16-159

Whiting

Merlangius merlangus

PaleoKetoAtkins
Contains fish
Energy81 kcal
Protein18.7 g
12-596

Whole Milk

VegetarianKetoAtkins
Contains milk
Energy63 kcal
Protein3.4 g
11-889

Wholemeal Wheat Flour

Triticum aestivum

VeganVegetarian
Energy327 kcal
Protein11.6 g