Ingredients - A Field Index
The South West's Kitchen
Composition, nutrition and diet data for ingredients genuinely grown in the UK - not a catalogue of everything flown in.
13-164
Beetroot
Beta vulgaris
VeganVegetarianPaleo
Energy36 kcal
Protein1.7 g
13-064
Broad Beans
Vicia faba
VeganVegetarianPaleo
Energy59 kcal
Protein5.7 g
13-502
Broccoli
Brassica oleracea, var. italica
VeganVegetarianPaleo
Energy34 kcal
Protein4.3 g
13-177
Brussels Sprouts
Brassica oleracea, var. gemmifera
VeganVegetarianPaleo
Energy42 kcal
Protein3.5 g
13-496
Carrot (Mature)
Daucus carota
VeganVegetarianPaleo
Energy34 kcal
Protein0.5 g
13-448
Carrot (Young)
Daucus carota
VeganVegetarianPaleo
Energy30 kcal
Protein0.7 g
13-512
Cauliflower
Brassica oleracea, var. botrytis
VeganVegetarianPaleo
Energy30 kcal
Protein2.5 g
13-219
Celeriac
Apium graveolens, var. rapaceum
VeganVegetarianPaleo
Energy18 kcal
Protein1.2 g
13-234
Curly Kale
Brassica oleracea, var. sabellica
VeganVegetarianPaleo
Energy33 kcal
Protein3.4 g
13-514
Green Beans
Phaseolus vulgaris
VeganVegetarianPaleo
Energy24 kcal
Protein2.1 g
13-489
Maincrop Potato
Solanum tuberosum
VeganVegetarian
Energy82 kcal
Protein1.9 g
13-122
Mangetout
Pisum sativum, var. saccharatum
VeganVegetarianPaleo
Energy32 kcal
Protein3.6 g
13-298
Mustard Leaves
Brassica juncea
VeganVegetarianPaleo
Contains mustard
Energy27 kcal
Protein2.5 g
13-618
New Potato
Solanum tuberosum
VeganVegetarian
Energy68 kcal
Protein1.7 g
13-312
Parsnip
Pastinaca sativa
VeganVegetarianPaleo
Energy64 kcal
Protein1.8 g
13-438
Peas
Pisum sativum
VeganVegetarianPaleo
Energy83 kcal
Protein6.9 g
13-174
Purple Sprouting Broccoli
Brassica oleracea, var. italica
VeganVegetarianPaleo
Energy35 kcal
Protein3.9 g
13-190
Red Cabbage
Brassica oleracea, var. capitata f. rubra
VeganVegetarianPaleo
Energy21 kcal
Protein1.1 g
13-112
Runner Beans
Phaseolus coccineus
VeganVegetarianPaleo
Energy22 kcal
Protein1.6 g
13-143
Sugar Snap Peas
Pisum sativum, var. macrocarpon
VeganVegetarianPaleo
Energy34 kcal
Protein3.4 g
13-359
Swede
Brassica napus, var. napobrassica
VeganVegetarianPaleo
Energy24 kcal
Protein0.7 g
13-389
Turnip
Brassica rapa
VeganVegetarianPaleo
Energy23 kcal
Protein0.9 g
13-669
Watercress
Nasturtium officinale
VeganVegetarianPaleo
Energy10 kcal
Protein1.9 g
13-509
White Cabbage
Brassica oleracea, var. capitata
VeganVegetarianPaleo
Energy24 kcal
Protein1.2 g