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Ingredients/Brassicas/Mustard Leaves
Mustard Leaves
Brassica juncea
CoFID 13-298
per 100g, raw
Grown in the UK as a leaf crop; note this is one of the 14 UK-regulated allergens.
| Nutrient | Per 100g |
|---|---|
| Energy | 27 kcal |
| Protein | 2.5 g |
| Carbohydrate | 3.6 g |
| Fat | 0.3 g |
| Iron | 2.1 mg |
| Calcium | 130 mg |
Suits
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Allergens: contains mustard - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C | - | - | - |
| Iron (2.1mg) | |||
| Calcium (130mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.