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Ingredients/Roots & Tubers/Celeriac
Celeriac
Apium graveolens, var. rapaceum
CoFID 13-219
per 100g, raw
Grown commercially across the UK, including the South West.
| Nutrient | Per 100g |
|---|---|
| Energy | 18 kcal |
| Protein | 1.2 g |
| Carbohydrate | 2.3 g |
| Fat | 0.4 g |
| Iron | 0.8 mg |
| Calcium | 40 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C | - | - | - |
| Iron (0.8mg) | |||
| Calcium (40mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.