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Ingredients/Roots & Tubers/Beetroot
Beetroot
Beta vulgaris
CoFID 13-164
per 100g, raw
Native UK crop.
| Nutrient | Per 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 1.7 g |
| Carbohydrate | 7.6 g |
| Fat | 0.1 g |
| Iron | 1 mg |
| Calcium | 20 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C | - | - | - |
| Iron (1mg) | |||
| Calcium (20mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.