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Ingredients/Brassicas/Cauliflower
Cauliflower
Brassica oleracea, var. botrytis
CoFID 13-512
per 100g, raw
Cornwall has grown cauliflower commercially for over a century, helped by its mild coastal climate.
| Nutrient | Per 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 2.5 g |
| Carbohydrate | 4.4 g |
| Fibre | 1.8 g |
| Fat | 0.4 g |
| Vitamin C | 1.7 mg |
| Vitamin K | 31 µg |
| Iron | 0.42 mg |
| Calcium | 17 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (1.7mg) | |||
| Iron (0.42mg) | |||
| Calcium (17mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.