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Ingredients/Legumes/Green Beans
Green Beans
Phaseolus vulgaris
CoFID 13-514
per 100g, raw
Grown in the UK through the summer, including under cover in the South West for an extended season.
| Nutrient | Per 100g |
|---|---|
| Energy | 24 kcal |
| Protein | 2.1 g |
| Carbohydrate | 3.1 g |
| Fibre | 3.4 g |
| Fat | 0.4 g |
| Vitamin C | 1 mg |
| Vitamin K | 39 µg |
| Iron | 1.04 mg |
| Calcium | 52 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (1mg) | |||
| Iron (1.04mg) | |||
| Calcium (52mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.