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Ingredients/Roots & Tubers/Parsnip
Parsnip
Pastinaca sativa
CoFID 13-312
per 100g, raw
Native UK crop, a traditional British winter root.
| Nutrient | Per 100g |
|---|---|
| Energy | 64 kcal |
| Protein | 1.8 g |
| Carbohydrate | 12.5 g |
| Fibre | 4.7 g |
| Fat | 1.1 g |
| Vitamin C | 0.1 mg |
| Vitamin K | 0.05 µg |
| Iron | 0.6 mg |
| Calcium | 41 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0.1mg) | |||
| Iron (0.6mg) | |||
| Calcium (41mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.