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Ingredients/Legumes/Mangetout
Mangetout
Pisum sativum, var. saccharatum
CoFID 13-122
per 100g, raw
Grown in the UK as a summer crop.
| Nutrient | Per 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.6 g |
| Carbohydrate | 4.2 g |
| Fat | 0.2 g |
| Vitamin C | 5.3 mg |
| Iron | 0.8 mg |
| Calcium | 44 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (5.3mg) | |||
| Iron (0.8mg) | |||
| Calcium (44mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.