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Ingredients/Legumes/Runner Beans
Runner Beans
Phaseolus coccineus
CoFID 13-112
per 100g, raw
A classic British summer crop, widely grown in gardens and allotments.
| Nutrient | Per 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 1.6 g |
| Carbohydrate | 3.2 g |
| Fat | 0.4 g |
| Vitamin C | 0.7 mg |
| Vitamin K | 26 µg |
| Iron | 1.2 mg |
| Calcium | 33 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0.7mg) | |||
| Iron (1.2mg) | |||
| Calcium (33mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.