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Ingredients/Brassicas/Broccoli
Broccoli
Brassica oleracea, var. italica
CoFID 13-502
per 100g, raw
Widely grown across the UK, including significant Cornish production.
| Nutrient | Per 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 4.3 g |
| Carbohydrate | 3.2 g |
| Fibre | 4 g |
| Fat | 0.6 g |
| Vitamin C | 4.1 mg |
| Vitamin K | 185 µg |
| Iron | 1.06 mg |
| Calcium | 48 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (4.1mg) | |||
| Iron (1.06mg) | |||
| Calcium (48mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.