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Ingredients/Brassicas/Curly Kale
Curly Kale
Brassica oleracea, var. sabellica
CoFID 13-234
per 100g, raw
Native UK crop, grown year-round including through the South West winter.
| Nutrient | Per 100g |
|---|---|
| Energy | 33 kcal |
| Protein | 3.4 g |
| Carbohydrate | 1.4 g |
| Fat | 1.6 g |
| Vitamin C | 0.5 mg |
| Vitamin K | 623 µg |
| Iron | 1.7 mg |
| Calcium | 130 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0.5mg) | |||
| Iron (1.7mg) | |||
| Calcium (130mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.