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Ingredients/Brassicas/Watercress
Watercress
Nasturtium officinale
CoFID 13-669
per 100g, raw
Grown in chalk-stream beds, historically centred on Dorset and Hampshire - a genuinely regional crop.
| Nutrient | Per 100g |
|---|---|
| Energy | 10 kcal |
| Protein | 1.9 g |
| Fibre | 1.5 g |
| Fat | 0.3 g |
| Vitamin C | 0.4 mg |
| Vitamin K | 315 µg |
| Iron | 0.72 mg |
| Calcium | 138 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0.4mg) | |||
| Iron (0.72mg) | |||
| Calcium (138mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.