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Ingredients/Legumes/Broad Beans
Broad Beans
Vicia faba
CoFID 13-064
per 100g, raw
One of the oldest cultivated crops in the UK, still widely grown as an allotment staple.
| Nutrient | Per 100g |
|---|---|
| Energy | 59 kcal |
| Protein | 5.7 g |
| Carbohydrate | 7.2 g |
| Fat | 1 g |
| Vitamin C | 2.7 mg |
| Iron | 0.9 mg |
| Calcium | 23 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (2.7mg) | |||
| Iron (0.9mg) | |||
| Calcium (23mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.