The South West Guide
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Ingredients/Woody Herbs/Thyme

Thyme

Thymus vulgaris

CoFID 13-893
per 100g

High vitamin CWoody Herbs

A low, hardy Mediterranean shrub well suited to the South West's mild winters.

NutrientPer 100g

Macronutrients

Energy95 kcal
Protein3 g
Carbohydrate15.1 g
Fibre12.3 g
Fat2.5 g

Micronutrients

Vitamin C17 mg
Calcium630 mg

Suits

VeganVegetarianPaleoKetoAtkins

Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.

% of reference intake per 100g

NutrientAdult manAdult womanChild (4-6)
Vitamin C (17mg)43%43%57%
Iron---
Calcium (630mg)90%90%140%

Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.

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