Ingredients/Soft Herbs/Basil
Basil
Ocimum basilicum
CoFID 13-804
per 100g
Commonly grown under cover across the UK, including South West market gardens and polytunnels.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 40 kcal |
| Protein | 3.1 g |
| Carbohydrate | 5.1 g |
| Fat | 0.8 g |
Micronutrients | |
| Vitamin C | 26 mg |
| Iron | 5.5 mg |
| Calcium | 250 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (26mg) | |||
| Iron (5.5mg) | |||
| Calcium (250mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.