Ingredients/Soft Herbs/Chives
Chives
Allium schoenoprasum
CoFID 13-887
per 100g
A hardy perennial allium, widely grown in UK gardens and allotments.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 27 kcal |
| Protein | 3.3 g |
| Carbohydrate | 1.9 g |
| Fibre | 2.5 g |
| Fat | 0.7 g |
Micronutrients | |
| Vitamin C | 58 mg |
| Iron | 1.6 mg |
| Calcium | 92 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (58mg) | |||
| Iron (1.6mg) | |||
| Calcium (92mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.