Ingredients/Soft Herbs/Parsley
Parsley
Petroselinum crispum
CoFID 13-844
per 100g
A staple UK kitchen-garden herb, grown outdoors and under cover across the South West.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 34 kcal |
| Protein | 3 g |
| Carbohydrate | 2.7 g |
| Fat | 1.3 g |
Micronutrients | |
| Vitamin C | 190 mg |
| Vitamin K | 548 µg |
| Iron | 7.7 mg |
| Calcium | 200 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (190mg) | |||
| Iron (7.7mg) | |||
| Calcium (200mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.