Ingredients/Soft Herbs/Mint
Mint
Mentha spicata
CoFID 13-836
per 100g
One of the easiest UK-grown herbs, thriving in the South West's mild, damp climate.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 43 kcal |
| Protein | 3.8 g |
| Carbohydrate | 5.3 g |
| Fat | 0.7 g |
Micronutrients | |
| Vitamin C | 31 mg |
| Iron | 9.5 mg |
| Calcium | 210 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (31mg) | |||
| Iron (9.5mg) | |||
| Calcium (210mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.