Ingredients/Soft Fruit/Raspberry
Raspberry
Rubus idaeus
CoFID 14-375
per 100g
Grown commercially in the South West, alongside strawberries as the region's core cane fruit.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 25 kcal |
| Protein | 0.8 g |
| Carbohydrate | 5.1 g |
| Fibre | 3.7 g |
| Fat | 0.3 g |
Micronutrients | |
| Vitamin C | 19 mg |
| Iron | 0.41 mg |
| Calcium | 16 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (19mg) | |||
| Iron (0.41mg) | |||
| Calcium (16mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.