Ingredients/Soft Fruit/Elderberry
Elderberry
Sambucus nigra
CoFID 14-089
per 100g
A common South West hedgerow tree, its berries traditionally foraged in early autumn.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 35 kcal |
| Protein | 0.7 g |
| Carbohydrate | 7.4 g |
| Fat | 0.5 g |
Micronutrients | |
| Vitamin C | 27 mg |
| Iron | 1.6 mg |
| Calcium | 37 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (27mg) | |||
| Iron (1.6mg) | |||
| Calcium (37mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.