Ingredients/Shellfish/Mussels
Mussels
Mytilus edulis
CoFID 16-497
per 100g
Rope-grown in the Fowey and Exe estuaries; a genuinely local South West product.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 74 kcal |
| Protein | 12.1 g |
| Carbohydrate | 2.5 g |
| Fibre | 0 g |
| Fat | 1.8 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 2.53 mg |
| Calcium | 38 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: contains molluscs - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (2.53mg) | |||
| Calcium (38mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.