Ingredients/Shellfish/Oysters
Oysters
Ostrea edulis / Crassostrea gigas
CoFID 16-260
per 100g
Farmed in the Fal and Helford estuaries in Cornwall - a long-established regional industry.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 65 kcal |
| Protein | 10.8 g |
| Carbohydrate | 2.7 g |
| Fat | 1.3 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 5.7 mg |
| Calcium | 140 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: contains molluscs - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (5.7mg) | |||
| Calcium (140mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.