Ingredients/Shellfish/Crab
Crab
Cancer pagurus
CoFID 16-392
per 100g
Devon and Cornwall crab (Brixham, Padstow) is one of the region's best-known catches.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 85 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Fat | 0.3 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 0.53 mg |
| Calcium | 86 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: contains crustaceans - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (0.53mg) | |||
| Calcium (86mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.