Ingredients/Orchard Fruit/Apple (Eating)
Apple (Eating)
Malus domestica
CoFID 14-319
per 100g
Devon and Somerset have a centuries-old orchard tradition (Cox, Gala and local heritage varieties).
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 51 kcal |
| Protein | 0.6 g |
| Carbohydrate | 11.6 g |
| Fibre | 1.2 g |
| Fat | 0.5 g |
Micronutrients | |
| Vitamin C | 6 mg |
| Vitamin K | 5.6 µg |
| Iron | 0.09 mg |
| Calcium | 5 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (6mg) | |||
| Iron (0.09mg) | |||
| Calcium (5mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.