Ingredients/Orchard Fruit/Plum
Plum
Prunus domestica
CoFID 14-220
per 100g
Widely grown in South West gardens and orchards; Victoria is the dominant UK dessert plum.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 39 kcal |
| Protein | 0.6 g |
| Carbohydrate | 9.6 g |
| Fat | 0.1 g |
Micronutrients | |
| Vitamin C | 6 mg |
| Iron | 0.4 mg |
| Calcium | 11 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (6mg) | |||
| Iron (0.4mg) | |||
| Calcium (11mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.