Ingredients/Orchard Fruit/Apple (Cooking/Bramley)
Apple (Cooking/Bramley)
Malus domestica
CoFID 14-362
per 100g
Bramley is the standard UK cooking apple, grown across South West orchards alongside eaters.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 37 kcal |
| Protein | 0.3 g |
| Carbohydrate | 8.9 g |
| Fibre | 1.7 g |
| Fat | 0.3 g |
Micronutrients | |
| Vitamin C | 14 mg |
| Iron | 0.1 mg |
| Calcium | 4 mg |
Suits
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Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (14mg) | |||
| Iron (0.1mg) | |||
| Calcium (4mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.