Ingredients/Orchard Fruit/Damson
Damson
Prunus domestica insititia
CoFID 14-077
per 100g
A traditional West Country hedgerow and orchard fruit, especially in Devon.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 38 kcal |
| Protein | 0.5 g |
| Carbohydrate | 9.6 g |
| Fat | 0 g |
Micronutrients | |
| Vitamin C | 5 mg |
| Iron | 0.4 mg |
| Calcium | 24 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (5mg) | |||
| Iron (0.4mg) | |||
| Calcium (24mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.