Ingredients/Nuts/Hazelnut
Hazelnut
Corylus avellana
CoFID 14-874
per 100g
A native UK hedgerow tree; also grown commercially as cobnuts, including in the South West.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 650 kcal |
| Protein | 14.1 g |
| Carbohydrate | 6 g |
| Fibre | 6.9 g |
| Fat | 63.5 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 3.2 mg |
| Calcium | 140 mg |
Suits
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Allergens: contains nuts - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (3.2mg) | |||
| Calcium (140mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.