Ingredients/Fish/Hake
Hake
Merluccius merluccius
CoFID 16-070
per 100g
Increasingly caught and landed off the South West coast as stocks have recovered.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 92 kcal |
| Protein | 18 g |
| Carbohydrate | 0 g |
| Fat | 2.2 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 0.5 mg |
| Calcium | 14 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: contains fish - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (0.5mg) | |||
| Calcium (14mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.