The South West Guide
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Ingredients/Fish/Sea Bass

Sea Bass

Dicentrarchus labrax

CoFID 16-385
per 100g

Fish

Line-caught off the South Devon and Cornish coasts.

NutrientPer 100g

Macronutrients

Energy168 kcal
Protein20 g
Carbohydrate0 g
Fibre0 g
Fat9.8 g

Micronutrients

Vitamin C0 mg
Iron0.27 mg
Calcium14 mg

Suits

VeganVegetarianPaleoKetoAtkins

Allergens: contains fish - one of the 14 UK-regulated allergens.

% of reference intake per 100g

NutrientAdult manAdult womanChild (4-6)
Vitamin C (0mg)0%0%0%
Iron (0.27mg)3%2%4%
Calcium (14mg)2%2%3%

Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.

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