Ingredients/Fish/Herring
Herring
Clupea harengus
CoFID 16-175
per 100g
Historically landed around the South West coast; still caught in UK waters.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 190 kcal |
| Protein | 17.8 g |
| Carbohydrate | 0 g |
| Fat | 13.2 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 1.2 mg |
| Calcium | 60 mg |
Suits
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Allergens: contains fish - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (1.2mg) | |||
| Calcium (60mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.