Ingredients/Eggs/Chicken Egg
Chicken Egg
CoFID 12-937
per 100g
Free-range egg production is widespread across South West farms.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 131 kcal |
| Protein | 12.6 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Fat | 9 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Vitamin K | 0 µg |
| Iron | 1.72 mg |
| Calcium | 46 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: contains eggs - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (1.72mg) | |||
| Calcium (46mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.