Ingredients/Dairy/Natural Yogurt
Natural Yogurt
CoFID 12-184
per 100g
Made from South West dairy milk by regional producers.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 79 kcal |
| Protein | 5.7 g |
| Carbohydrate | 7.8 g |
| Fibre | 0 g |
| Fat | 3 g |
Micronutrients | |
| Vitamin C | 1 mg |
| Iron | 0.1 mg |
| Calcium | 200 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: contains milk - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (1mg) | |||
| Iron (0.1mg) | |||
| Calcium (200mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.