Ingredients/Dairy/Whole Milk
Whole Milk
CoFID 12-596
per 100g
Devon, Somerset and Cornwall are core UK dairying counties.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 63 kcal |
| Protein | 3.4 g |
| Carbohydrate | 4.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
Micronutrients | |
| Vitamin C | 2 mg |
| Vitamin K | 0.6 µg |
| Iron | 0.02 mg |
| Calcium | 120 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: contains milk - one of the 14 UK-regulated allergens.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (2mg) | |||
| Iron (0.02mg) | |||
| Calcium (120mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.