Ingredients/Cultivated Mushrooms/Shiitake
Shiitake
Lentinula edodes
CoFID 13-294
per 100g
Now log-grown by a small but genuine number of UK mushroom producers, including in the South West.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 296 kcal |
| Protein | 9.6 g |
| Carbohydrate | 63.9 g |
| Fat | 1 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 1.7 mg |
| Calcium | 11 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (1.7mg) | |||
| Calcium (11mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.