Ingredients/Cultivated Mushrooms/White Mushroom
White Mushroom
Agaricus bisporus
CoFID 13-505
per 100g
The standard UK cultivated mushroom, grown commercially across the country including the South West.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 7 kcal |
| Protein | 1 g |
| Carbohydrate | 0.3 g |
| Fibre | 0.7 g |
| Fat | 0.2 g |
Micronutrients | |
| Vitamin C | 1 mg |
| Vitamin K | 0.28 µg |
| Iron | 0.21 mg |
| Calcium | 3 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (1mg) | |||
| Iron (0.21mg) | |||
| Calcium (3mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.