Ingredients/Chokes/Globe Artichoke
Globe Artichoke
Cynara cardunculus var. scolymus
CoFID 13-153
per 100g
Grown in UK gardens and by market gardeners, including in the mild South West.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 18 kcal |
| Protein | 2.8 g |
| Carbohydrate | 2.7 g |
| Fat | 0.2 g |
Micronutrients | |
| Vitamin C | 2 mg |
| Iron | 0.7 mg |
| Calcium | 41 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (2mg) | |||
| Iron (0.7mg) | |||
| Calcium (41mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.