Ingredients/Cereals/Oats (Porridge)
Oats (Porridge)
Avena sativa
CoFID 11-788
per 100g
Oats are a genuine UK arable crop, including in the wetter, milder South West.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 381 kcal |
| Protein | 10.9 g |
| Carbohydrate | 70.7 g |
| Fibre | 7.8 g |
| Fat | 8.1 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 3.64 mg |
| Calcium | 50 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (3.64mg) | |||
| Calcium (50mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.