Ingredients/Cereals/Wholemeal Wheat Flour
Wholemeal Wheat Flour
Triticum aestivum
CoFID 11-889
per 100g
Wheat is the UK's dominant cereal crop, grown across the South West's arable land.
| Nutrient | Per 100g |
|---|---|
Macronutrients | |
| Energy | 327 kcal |
| Protein | 11.6 g |
| Carbohydrate | 69.9 g |
| Fibre | 10.1 g |
| Fat | 2 g |
Micronutrients | |
| Vitamin C | 0 mg |
| Iron | 2.47 mg |
| Calcium | 32 mg |
Suits
VeganVegetarianPaleoKetoAtkins
Allergens: none of the 14 UK-regulated allergens declared for this ingredient in its raw, unprocessed form.
% of reference intake per 100g
| Nutrient | Adult man | Adult woman | Child (4-6) |
|---|---|---|---|
| Vitamin C (0mg) | |||
| Iron (2.47mg) | |||
| Calcium (32mg) |
Based on UK Reference Nutrient Intakes for a typical adult man, a woman aged 19-50, and a child aged 4-6. No UK RNI is set for Vitamin K, so it's shown as a raw value only, not a percentage.